Making time for self-care is so important, particularly during hectic seasons. It may seem like you can’t possibly spare another 5 or 10 minutes in your day but prioritizing self-care will reward you with improved focus, increased productivity, reduced stress, and overall better mental health. It’s a worthwhile investment, for sure.
Whether you’ve got 5 minutes or an hour, check out these range of self-care ideas just for you.
50 Self Care Ideas and Activities (signupgenius.com)
Self-Care Resources for You and Your Volunteers - written by Jenna Egan, Director of Membership and Fund Development at MAVA
Resources recommended from Heather Whelpley who presented at MAVA’s Managing Burnout for Leaders of Volunteers.